Welkom in Jampa’s Mandala

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Welkom in Jampa’s Mandala. Sarva Mangalam , moge alles voorspoedig voor je zijn !

Jampa’s Mandala is een onafhankelijk boeddhistisch blog voor iedereen die belangstelling

voor het boeddhisme heeft. Ik ben een beoefenaar in de Tibetaanse richting.

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Reis met me mee langs de boeddhistische heilige plaatsen in India :

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Great Ancient Masters

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      Jampa in Nalanda India                                                                               foto : jampa
 
Great Ancient Masters ( many of whom taught in Nalanda )

The wisdom teachings of the Mahayana are contained in three primary sets of writings. The first and oldest of these are the Prajnaparamita texts, which date to the beginning of the current era. These wisdom texts go beyond conventional understanding and speak directly to one’s innate enlightened nature. They are the first pointing out texts –transmitting the transcendent wisdom that sees the emptiness of all conceptualized views of reality.

Later, Nargarjuna applied the insights of the Prajnaparamita to classical Indian philosophy and through his articulation of the nature of emptiness beautifully and impeccably dismantled prevailing scholastic views on the nature of reality, establishing the primacy of the inexpressible as the heart of the Buddhist path. In the Mahayana tradition Nargarjuna is seen as the primary spokesperson of the Pranjaparamita literature.

These teachings were united with the meditative and devotional traditions of Mahayana by a brilliant set of teachers from Gandhara, Asanga and Vasubandu, whose works are the culmination of the early Mahayana movement. The school that held this transmission tradition was Yogacara, which became the leading philosophical school in India during the 3rd to 5th centuries, at the same time that Neoplatonism was the leading philosophical school in the Classical Western World. Yogacara teachings still form the philosophical core of the great Buddhist contemplative lineages such as Zen, Mahamudra and Dzogchen. In a similar manner Neoplatonism underlines Western contemplative lineages.

Yogacara translates as “practitioners of yoga” emphasizing the school’s commitment to meditation as the essential nature of the Buddhist path. It is also known as the Consciousness Only School for their central teaching that all reality is a display of consciousness.

Asanga 

According to the Tibetan tradition, Asanga was born in Purusapura, the capital of Gandhara, of a Brahmin woman who was herself a considerable adept in the teachings of Buddhism and who taught him the “eighteen sciences” which he mastered easily. He became a monk and for five years applied himself diligently, memorizing one hundred thousand verses of dharma each year and correctly understanding their meaning.

He then left the monastery to practice the Arya Maitreya Sadhana in a cave at the foot of a mountain. For three years, not a single good sign appeared, and he became depressed and decided to leave his retreat. Emerging from his cave he noticed a bird’s nest by the mountain where the rock had become worn just by the brushing of the bird’s wing as it flew back and forth. Realizing his perseverance was weak, he returned to his cave to practice. For three more years he meditated, but again not a single good sign appeared. He became discouraged and left again. This time he saw a rock beside the road that was slowly disintegrating because of the trickle of single drops of water. Inspired by this, he returned and practiced another three years.

When again no signs appeared, he left his retreat a third time. He encountered an old man who was rubbing a piece of iron with a smooth cotton cloth. “I am just finishing this needle,” the man said to Asanga. “I have already made those over there” and pointed to small pile of needles lying nearby. Asanga thought, “If such effort is put into a mundane task such as this, my effort so far has been merely a trifle.”

He returned and meditated for another three years. Although he had by now meditated for 12 years on Maitreya, he still had no signs of favor. He became extremely despondent and walked away from his cave. After awhile he came across a half-dead dog lying beside the road, infested with maggots, crying out in pain. Asanga thought, “This dog will die if these worms are not removed, but if I try to lift them out with my hand, I will crush them.” So using his tongue so as not to hurt them, and cutting off some of his own flesh for them to live in, he bent down to remove them. At that moment the dog vanished and Maitreya appeared, showering cascades of light in all directions.

Asanga burst into tears and cried, “Ah, my sole teacher and refuge, all those years I made so much effort in my practice, exerting myself in a hundred different ways, but I saw nothing. Why has the rain and the might of the ocean come only now when tormented by pain, I am no longer thirsting?” Maitreya replied, “In truth, I was in your presence constantly, yet because of karmic obscuration you were unable to see me. However, your practice has purified your karma and removed your obstacles. Now by the force of your great compassion you are able to meet me. To test my words, put me on you shoulders for others to see and carry me across the city.”

Asanga was overjoyed. Lifting Maitreya onto his shoulders carried him into town, yet no one saw Maitreya. One old woman saw Asanga was carrying a dead dog and that brought her endless good fortune. A faithful servant saw Maitreya’s feet and found himself in a state of samadhi which granted him all the siddhis. Asanga himself realized the samadhi called “Continuum of Reality”. “What is your desire now?” Maitreya asked him. “To revive the teachings of the Mahayana,” Asanga replied. “Well then, hold onto the end of my robe.” Asanga did this and together they ascended to the pure land of Tushita where they stayed for fifty years. Here Asanga mastered the teachings of the Mahayana and received the famous Five Texts of Maitreya, each of which opens a different door of samadhi.

Dedicated to actualizing these teachings, Asanga returned to the earth and built a small temple in a forest. At first only a few students came to learn teachings from him, but gradually the fame of his doctrine spread and the Yogacara School was established. He became the abbot of Nalanda and lived to be well over 100, but always had a youthful look, with no gray hair or wrinkles.

He compiled many important Mahayana works including what has come to be known as The Five Texts of Maitreya. These include the Abhisamayalamkara (Ornament of Clear Comprehension), the  Mahanaya Sutralankara (Ornament of the Mahayana Sutras),  the Madhyanta-vibhanga (Discourse on the Middle between the Extremes), the Dharma-dharmata-vibhaga, and the Uttaratantra (The Peerless Continuum). His Mahayana-samparigraha (Compendium of the Mahayana), Abhidarma-samuccaya (Compendium of Higher Doctrine), and Yogacharabhumi-shastra (Treatise on the Stages of Yoga Practice) are also famous.

According to the Tibetan historian Taranatha, Tantric teachings were handed down in secret through the Yogacara lineage from the time of Asanga. In the Tibetan canon are several Tantric works ascribed to Asanga including a Maitreya Sadhana and a Prajna-Paramita Sadhana.

Vasubandu

The cofounder of Yogacara, Vasubandu, is traditionally said to be the younger brother of Asanga. He was also born in Purusapura in Gandhara and became a monk of the Sarvastivadin school. He went to Kashmir to study their teachings including their renown Abhidharma works. He also was said to possess a complete understanding of the Tripitaka and the tenets of all the Hinayana schools.

Vasubandu wrote Seven Branches of Metaphysics, an encyclopedic work clarifying the main points of teachings of the early Arhats, The Four Oral Traditions of Vinaya on Buddhist discipline, and the most famous compendium of Abhidharma teachings in the Buddhist tradition, the Abhidharma-kosa and a commentary to it called the Abhidharma-kosa-Bhayasa. The Kosa describes the Buddhist path to enlightenment by categorizing and analyzing the basic factors of experience called dharmas.

Impressie uit Nalanda hd from jampa gyatso on Vimeo.

Already famous for his intellectual understanding of Buddhism, Vañsubandu came to Nalanda University and was converted to the Mahayana by Asanga. According to a traditional account, Asanga summoned Vasubandu under the pretext that he was dying. When Vasubandu arrived and asked the cause of his illness, Asanga replied, “I have a serious disease of the heart which arose on account of you.” Vasubandu asked, “How did it arise on account of me?” Asanga replied, “Because you do not believe in the Mahayana and are forever attacking and criticizing it. For this wickedness you will be reborn in a miserable existence. Grieving for you has brought me close to death.” Vasubandu was surprised at this and asked Asanga to expound the Mahayana to him. Upon doing so he became convinced of the truth of the Mahayana and asked his brother what he could do to overcome the negative karma he had accumulated. Asanga answered, “Since your skillful and eloquent speech against the Mahayana earned you this negative karma, you must now use your skillful and eloquent speech to propound the Mahayana.”

De ruines van Nalanda , Bihar , India                                                                                                                           foto : jampa

Vasubandu went on to write many works which systematized the Consciousness Only teachings including On the Three Natures, the Twenty Verses, and the Thirty Verses, perhaps the most famous of the Consciousness Only texts. He also wrote devotional hymns and commentaries on Mahayana texts, including works of Asanga. He is also credited with being the founder of Pure Land Buddhism.

According to one Tibetan account,

Vasubandu was in the habit of reciting daily the Perfection of Wisdom in 8000 Verses. Once a year he would sit in an iron cauldron filled with sesame oil and for fifteen consecutive days and nights would recite five hundred Hinayana sutras and five hundred Mahayana sutras. After Asanga passed away, he became abbot of Nalanda. Every day he taught 20 classes on various Mahayana Sutras and constantly met in debate and defeated the false views of other teachers. For over 100 years he traveled in India and Nepal establishing the dharma and teaching the Mahayana doctrine.

Many of his debates were with Samyka teachers, a school like Yogacara based on yogic experience that flourished at that time. Other debates were with proponents of yoga as reflected in Patanjali’s famous sutras.

After a long life, Vasubandu eventually left this world to reside in the Tushita heaven with Maitreya.

Stirmati

Stirmati was one of the famous disciples of Vasubandu. He was born in the southern Indian city of Dandakaranya of low caste parents, and studied with Vasubandu from age seven. He wrote commentaries on Abhidharma and the works of Vasubandu, including the Trimsikabhasya (Commentary on The Thirty Verses).

Dignaga

Dignaga, another disciple of Vasubandu, was one of the most respected Indian philosophers. Born in the southern Indian city of Simhavakta to a Brahmin family, he became a monk with a Hinayana teacher, but dissatisfied with the Hinayana teachings went in search of further instruction and met Vasubandu.

Every day he would recite 500 Mahayana sutras. From a tantric master who was an emanation of Heruka he received the empowerment and the “Method of Actualization” of Manjushri. By practicing this, he received a vision of Manjushri, and from then on received teachings from Manjushri whenever he wished.

Dignaga is known as the founder of Buddhist logic. He wrote over a hundred works on logic and other matters including Arya Prajnaparamita -samgraha-karika (A Verse Compendium of the Noble Perfection of Wisdom), and the Pramanasamuccaya (The Synthesis of All Reasoning). The later was such a profound and timely text that according to the Tibetans when Dignaga wrote the salutation to the work, “Homage to him who is Logic personified…”, the earth shook, thunder and lightning flashed, and the legs of all the heretical teachers in the vicinity became as stiff as wood. Using his skills at logic, he became famous as a debater. He was also famous for his miracles and had many disciples. He traveled throughout India establishing Mahayana, and spent many years in Kashmir. He completed his life meditating in a remote cave in the jungles of Odivisha.

Gunaprabha

Gunaprabha, one of Vasubandu’s closest disciples, is famous for his mastery of Vinaya. He was born in Mathura of a Brahmin family. He studied the Vedic teachings, and the Hinayana teachings in addition to receiving Mahayana teachings from Vasubandu.

According to the Tibetan accounts, he recited the Hundred Thousand Vinayas daily and resided in a monastery in Mathura called Adrapuri that had 5000 monks, all of whom kept the Vinaya rules perfectly.

He composed the Vinaya-Sutra, Basic Teachings of the Vinaya and One Hundred Actions. His Aphorisms of Discipline are one of the “five great books” that form the basis for the twenty year study program in Tibetan monastic colleges.

Vimuktasena

Vimuktasena was another close disciple of Vasubandu. He is famous for his mastery of the Prajna-Paramita sutras. He was born in Jvala-guha in south-central India. He was a devotee of Maitreya and received both advice and teachings from the celestial Buddha.

He wrote a text called Twenty Thousand Lights on the Prajna-Paramitas. Towards the end of his life he became the spiritual guide of a king in South India and supervised twenty-four temples where he widely taught the Prajna-Paramita Sutras.

Dharmapala

A disciple of Dignaga, Dharmapala became the head of Nalanda after his teacher died. After that he went to Bodhgaya and became abbot of the Mahabodhi Monastery. He died at the age of 32. He wrote a number of original works and commentaries most of which have been lost.

Dharmakirti

Dharmakirti was born in the southern Indian town of Cudamani to a Brahmin family. At an early age he became learned in the arts, the teachings of the vedas, medicine, grammar, and the tenets of the various sages. Then becoming inspired by the teachings of Buddha and the lineage of Pure Consciousness, he took ordination as a monk from Ararya Dharmpala and studied the Tripitaka from beginning to end. Every day he recited 500 different sutras and mantras.

He became a great adept at logic, equal to the master Dignaga himself, and wrote a famous commentary on Dignaga’s Synthesis of All Reasoning. He also wrote Seven Treatises of Logic. His works became the basis for debate training in the Tibetan monasteries. He himself was said to be such an excellent debater that the population of Indian sages of other schools was quite depleted by his efforts, since after losing they had to convert to Buddhism or throw themselves into the Ganges.

Silabhadra

A disciple of Dharmapala, Silabhadra was born to a royal Brahmin family in the East Indian city of Samatata. He was conversant with the teachings of all sects, famous for his mastery of Buddhist sutras and commentaries, and became head of Nalanda where 104 years old, he taught the Chinese Master, Hsuan-Tsang, the Consciousness Only doctrine through his exposition of Asanga’s Treatise on the Stages of Yoga Practice.

Paramartha

Paramartha was one of the great translators of Buddhist texts into Chinese, Paramartha was already a master in India when he traveled to China in 546 at the age of 47. At the request of the emperor of China, he settled in the capital and began the translation of texts. Political instability in China forced him to move quite often, but he was still able to translate the important works of the Yogacara lineage into Chinese including the Abhidharmakosa, the Mahayana-Samparigraha, and various works of Vasubandu. He is also famous for his translation of the Diamond Sutra. All together, Paramartha translated sixty-four works in 278 volumes. His translations made the later success of Yogacara possible in China and inspired Hsuan-Tsang several generations later to travel to India for additional texts and commentaries.

Hsuan-Tsang

Hsuan-Tsang in de Hsuan-Tsang Memorial Hall in Nalanda, India foto : Jampa

 

Hsuan-Tsang was a remarkable spiritual pilgrim who became one of the most famous Chinese Masters. The son of a poor Chinese official, he left home at the age of 13 to study Buddhism. According to a traditional account,

During those early years of study, if there was a Dharma Master lecturing on a Buddhist text, no matter who the Dharma Master was or how far away the lecture was being held, he went, whether it was a Sutra lecture, a Shastra lecture or a Vinaya lecture. He listened to them all. Wind and rain couldn’t keep him away from lectures on the Tripitaka, to the point that he even forgot to be hungry. He just took the Buddhadharma as his food and drink. He did this for five years and then took the Complete Precepts.

In 629 at the age of 27, having been a monk for fifteen years, he secretly left China and made the dangerous journey across the silk road to India. Sixteen years later, having learned Sanskrit and studied with the best Indian teachers, he returned with an incredible collection of 657 Indian texts, a number of statues of the Buddha and various relics. He was acclaimed by the Emperor who supported him the remainder of his life so he could translate the texts and convey the Mahayana teachings to China. On his deathbed he dedicated his merit so that all present would be born again among the inner circle of Maitreya in Tushita Heaven

De reis van Hsuan-Tsang in de Hsuan-Tsang Memorial Hall Nalanda India                                  foto : Jampa

His Cheng Wei Shih Lun (Treatise on the Attainment of Consciousness Only), a compendium outlining Yogacara doctrine, became the standard text for the Consciousness Only schools of China and Japan.

He translated many other Sanskrit texts into Chinese including the Perfection of Wisdom Sutras, which filled 600 volumes, Asanga’s Treatise on the States of Yoga Practice, the Master of Lapis Lazuli Radiance Tathagata which established the practice of the Medicine Buddha in China and the Far East.

Yogacara Masters After Hsuan-Tsang

Kuei-Chi (638-682 A.D.) was Hsuan-Tsang’s most prominent Chinese student. He systematized the Yogacara teaching and established Yogacara as a distinct school in China, called Fa-hsiang. He also wrote commentaries to Hsuan-Tsang’s Yogacara works including the Fa-yuan-i-lin-chang and the Wei-shih-shu-chi.

Hsuan-Tsang also had several notable Japanese and Korean students. Dosho (628-700) studied with Hsuan-Tsang for ten years sharing a room with Kuei-Chi. When he left to go back to Japan he was given sutras, treatises and Yogacara commentaries to help him establish Yogacara there which he did, teaching at Bwangoji monastery. His most famous student is Gyogi (667-748). A Korean student Chiho studied with Hsuan-Tsang and also went to Japan to teach. His pupil Gembo went back to China in 716 and was instructed by Chih-Chou, a pupil of Kuei-Chi. Another early Japanese student who studied with Hsuan-Tsang was Chitsu. “Thus,” as Junjiro Takakusu wrote in his Essentials of Buddhist Philosophy in 1947, “Japan received the orthodox teaching sacrosanct from first-hand authorities of the Indian and Chinese Yogacara School and with the Japanese even now it is the chief subject of Buddhist learning.”

Hosso, the Japanese name for Yogacara, thrived during the Nara period and today several prominent ancient temples are still functioning. Yogacara proper in India and China did not fare so well. The Yogacara School in India became part of a Yogacara-Madhyamika School which thrived in the last centuries before Buddhism disappeared in India under Islamic persecution. This school became influential in Tibet through Santaraksita, one of the first Buddhist Masters to teach in Tibet, and today all Tibetan sects have a strong Yogacara component. This is especially visible in the more contemplative Kagyu and Nyingma practice traditions. Several Kagyu teachers have supervised English translations of Asanga’s works in recent years.

An example of the respect Tibetan teachers have for Yogacara is this appreciation taken from a dharma talk by the Venerable Traleg Rinpoche,

People have generally ignored how Yogacara philosophy influenced Buddhist tantra and its development. Even though it’s quite patent in the writings of Buddhist tantra… Yogacara philosophy itself developed as a reaction against too much theorization. It came to emphasize individual experience and practice,hence the name Yogacara, meaning practitioners of yoga… You could not theorize about Yogacara philosophy without meditating. In fact, you could not be a Yogacara philosopher unless you meditate. When we look at the writings of Yogacara philosophy, we discover many tantric concepts mentioned.

The Fa-hsiang School suffered under the general persecution of Buddhism in China during the middle of the 9th century and gradually disappeared. However, its works are still preserved, and it was revived in the 20th century by several Masters including Ou-Yang Ching-Wu (1871-1943), Abbot Taiuhso (1889-1947, and Hsin Shih-Li (1883-1968), who wrote A New Doctrine of Consciousness Only in 1944. This revival led to the Hsuan-Tsang’s Cheng Wei Shih Lun being translated into English for the first time in 1973 by Wei Tat, a member of a Hong Kong Yogacara group.

Perhaps the greatest success of the Yogacara teachings was in Gandhara where it Third Turning was revealed. There Yogacara became the foundation for Dzogchen which flourishes today in Tibet as the summit of Buddhist philosophy. That is no small honor for the remarkable work the early Yogacara Masters accomplished in clarifying the essence of the Mahayana path.

 

De Acht Verzen voor de Training van de Geest door Geshe Langri Tangpa

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Door Geshe Langri Tangpa

1e Licht Omdat ik de hoogste realisaties wil bereiken , veel beter dan een wensvervullend juweel , dien ik alle andere wezens te koesteren.

2e Licht Wanneer ik omga met andere mensen , dien ik mijzelf en mijn wensen als onbelangrijk te beschouwen , en met een goed hart dien ik anderen te koesteren.

3e Licht  Mij bewust van al mijn handelingen van lichaam , spraak en geest , moge ik op het moment dat een begoocheling opkomt die mijzelf en anderen tot niet-vaardig handelen aanzet , het onder ogen zien en verhinderen te groeien.

4e Licht  Als ik ongeduldige mensen vol van kwade en donkere , geweldige emoties zie , moge ik hen dan beschouwen als kostbare schatten.

5e Licht  Zelfs als iemand waar ik bijzondere zorg voor had en die ik helemaal vertrouwde , zich tegen mij keert , moge ik hem dan als mijn speciale leraar zien.

6e Licht  Wanneer anderen vol van jaloezie , of andere begoochelingen , mij veel moeilijkheden bezorgen , moge ik de nederlaag op mij zelf nemen en hen de overwinning schenken.

7e Licht Moge ik als besluit , in het openbaar en in het geheim , hulp en geluk aan alle levende wezens schenken en al hun pijn en lijden op mij nemen.

8e Licht Moge ik vrij van verstoring , door de acht onevenwichtige gevoelens en alle dingen als illusie ziende , bevrijd worden van de gevangenis van negatieve gedachten.

De acht onevenwichtige gevoelens

1-gelukkig voelen als het leven goed voor je gaat
2-ongelukkig voelen als het leven tegen je schijnt te zijn
3-gelukkig voelen als we rijk zijn
4-ongelukkig voelen als we arm zijn
5-gelukkig voelen als we beroemd en belangrijk zijn
6-ongelukkig voelen als we onbekend en onopgemerkt zijn 
7
-gelukkig voelen als anderen ons prijzen en bewonderen
8-ongelukkig voelen als anderen ons kritiseren en ons beschuldigen

http://www.rigpawiki.org/index.php?title=Geshe_Langri_Tangpa

Always wanted to know about buddhism ?

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What Makes You a Buddhist?

It’s not the clothes you wear, the ceremonies you perform, or the meditation you do, says Dzongsar Jamyang Khyentse. It’s not what you eat, how much you drink, or who you have sex with. It’s whether you agree with the four fundamental discoveries the Buddha made under the Bodhi tree, and if you do, you can call yourself a Buddhist.

Once, I was seated on a plane in the middle seat of the middle row on a trans-Atlantic flight, and the sympathetic man sitting next to me made an attempt to be friendly. Seeing my shaved head and maroon skirt, he gathered that I was a Buddhist. When the meal was served, the man considerately offered to order a vegetarian meal for me. Having correctly assumed that I was a Buddhist, he also assumed that I don’t eat meat. That was the beginning of our chat. The flight was long, so to kill our boredom, we discussed Buddhism.

Over time I have come to realize that people often associate Buddhism and Buddhists with peace, meditation, and nonviolence. In fact many seem to think that saffron or maroon robes and a peaceful smile are all it takes to be a Buddhist. As a fanatical Buddhist myself, I must take pride in this reputation, particularly the nonviolent aspect of it, which is so rare in this age of war and violence, and especially religious violence. Throughout the history of humankind, religion seems to beget brutality. Even today religious-extremist violence dominates the news. Yet I think I can say with confidence that so far we Buddhists have not disgraced ourselves. Violence has never played a part in propagating Buddhism.

However, as a trained Buddhist, I also feel a little discontented when Buddhism is associated with nothing beyond vegetarianism, nonviolence, peace, and meditation. Prince Siddhartha, who sacrificed all the comforts and luxuries of palace life, must have been searching for more than passivity and shrubbery when he set out to discover enlightenment.

The message of the four seals is meant to be understood literally, not metaphorically or mystically—and meant to be taken seriously. But the seals are not edicts or commandments.

When a conversation arises like the one with my seatmate on the plane, a non-Buddhist may casually ask, “What makes someone a Buddhist?” That is the hardest question to answer. If the person has a genuine interest, the complete answer does not make for light dinner conversation, and generalizations can lead to misunderstanding. Suppose that you give them the true answer, the answer that points to the very foundation of this 2,500-year-old tradition.

One is a Buddhist if he or she accepts the following four truths:

All compounded things are impermanent.
All emotions are pain.
All things have no inherent existence.
Nirvana is beyond concepts.

These four statements, spoken by the Buddha himself, are known as “the four seals.” Traditionally, seal means something like a hallmark that confirms authenticity. For the sake of simplicity and flow we will refer to these statements as both seals and “truths,” not to be confused with Buddhism’s four noble truths, which pertain solely to aspects of suffering. Even though the four seals are believed to encompass all of Buddhism, people don’t seem to want to hear about them. Without further explanation they serve only to dampen spirits and fail to inspire further interest in many cases. The topic of conversation changes and that’s the end of it.

The message of the four seals is meant to be understood literally, not metaphorically or mystically—and meant to be taken seriously. But the seals are not edicts or commandments. With a little contemplation one sees that there is nothing moralistic or ritualistic about them. There is no mention of good or bad behavior. They are secular truths based on wisdom, and wisdom is the primary concern of a Buddhist. Morals and ethics are secondary. A few puffs of a cigarette and a little fooling around don’t prevent someone from becoming a Buddhist. That is not to say that we have license to be wicked or immoral.

Broadly speaking, wisdom comes from a mind that has what the Buddhists call “right view.” But one doesn’t even have to consider oneself a Buddhist to have right view. Ultimately it is this view that determines our motivation and action. It is the view that guides us on the path of Buddhism. If we can adopt wholesome behaviors in addition to the four seals, it makes us even better Buddhists. But what makes you not a Buddhist?

If you cannot accept that all compounded or fabricated things are impermanent, if you believe that there is some essential substance or concept that is permanent, then you are not a Buddhist.

If you cannot accept that all emotions are pain, if you believe that actually some emotions are purely pleasurable, then you are not a Buddhist.

If you cannot accept that all phenomena are illusory and empty, if you believe that certain things do exist inherently, then you are not a Buddhist.

And if you think that enlightenment exists within the spheres of time, space, and power, then you are not a Buddhist.

You may not have been born in a Buddhist country or to a Buddhist family, you may not wear robes or shave your head, you may eat meat and idolize Eminem and Paris Hilton. That doesn’t mean you cannot be a Buddhist.

So, what makes you a Buddhist? You may not have been born in a Buddhist country or to a Buddhist family, you may not wear robes or shave your head, you may eat meat and idolize Eminem and Paris Hilton. That doesn’t mean you cannot be a Buddhist. In order to be a Buddhist, you must accept that all compounded phenomena are impermanent, all emotions are pain, all things have no inherent existence, and enlightenment is beyond concepts.

It’s not necessary to be constantly and endlessly mindful of these four truths. But they must reside in your mind. You don’t walk around persistently remembering your own name, but when someone asks your name, you remember it instantly. There is no doubt. Anyone who accepts these four seals, even independently of Buddha’s teachings, even never having heard the name Shakyamuni Buddha, can be considered to be on the same path as he.

The Beautiful Logic of the Four Seals

Consider the example of generosity. When we begin to realize the first seal—impermanence—we see everything as transitory and without value, as if it belonged in a Salvation Army donation bag. We don’t necessarily have to give it all away, but we have no clinging to it. When we see that our possessions are all impermanent compounded phenomena, that we cannot cling to them forever, generosity is already practically accomplished.

Understanding the second seal, that all emotions are pain, we see that the miser, the self, is the main culprit, providing nothing but a feeling of poverty. Therefore, by not clinging to the self, we find no reason to cling to our possessions, and there is no more pain of miserliness. Generosity becomes an act of joy.

When we see that our possessions are all impermanent compounded phenomena, that we cannot cling to them forever, generosity is already practically accomplished.

Realizing the third seal, that all things have no inherent existence, we see the futility of clinging, because whatever we are clinging to has no truly existing nature. It’s like dreaming that you are distributing a billion dollars to strangers on the street. You can give generously because it’s dream money, and yet you are able to reap all the fun of the experience. Generosity based on these three views inevitably makes us realize that there is no goal. It is not a sacrifice endured in order to get recognition or to ensure a better rebirth.

Generosity without a price tag, expectations, or strings provides a glimpse into the fourth view, the truth that liberation, enlightenment, is beyond conception.

If we measure the perfection of a virtuous action, such as generosity, by material standards—how much poverty is eliminated—we can never reach perfection. Destitution and the desires of the destitute are endless. Even the desires of the wealthy are endless; in fact the desires of humans can never be fully satisfied. But according to Siddhartha, generosity should be measured by the level of attachment one has to what is being given and to the self that is giving it. Once you have realized that the self and all its possessions are impermanent and have no truly existing nature, you have nonattachment, and that is perfect generosity. For this reason the first action encouraged in the Buddhist sutras is the practice of generosity.

A Deeper Understanding of Karma, Purity and Nonviolence

The concept of karma, the undeniable trademark of Buddhism, also falls within these four truths. When causes and conditions come together and there are no obstacles, consequences arise. Consequence is karma. This karma is gathered by consciousness— the mind, or the self. If this self acts out of greed or aggression, negative karma is generated. If a thought or action is motivated by love, tolerance, and a wish for others to be happy, positive karma is generated.

Yet motivation, action, and the resulting karma are inherently like a dream, an illusion. Transcending karma, both good and bad, is nirvana. Any so-called good action that is not based on these four views is merely righteousness; it is not ultimately Siddhartha’s path. Even if you were to feed all the hungry beings in the world, if you acted in complete absence of these four views, then it would be merely a good deed, not the path to enlightenment. In fact it might be a righteous act designed to feed and support the ego.

It is because of these four truths that Buddhists can practice purification. If one thinks that one is stained by negative karma or is weak or “sinful,” and is frustrated, thinking that these obstacles are always getting in the way of realization, then one can take comfort in knowing that they are compounded and therefore impermanent and thus purifiable. On the other hand, if one feels lacking in ability or merit, one can take comfort knowing that merit can be accumulated through performing good deeds, because the lack of merit is impermanent and therefore changeable.

Even if you were to feed all the hungry beings in the world, if you acted in complete absence of these four views, then it would be merely a good deed, not the path to enlightenment.

The Buddhist practice of nonviolence is not merely submissiveness with a smile or meek thoughtfulness. The fundamental cause of violence is when one is fixated on an extreme idea, such as justice or morality. This fixation usually stems from a habit of buying into dualistic views, such as bad and good, ugly and beautiful, moral and immoral. One’s inflexible self-righteousness takes up all the space that would allow empathy for others. Sanity is lost. Understanding that all these views or values are compounded and impermanent, as is the person who holds them, violence is averted. When you have no ego, no clinging to the self, there is never a reason to be violent. When one understands that one’s enemies are held under a powerful influence of their own ignorance and aggression, that they are trapped by their habits, it is easier to forgive them for their irritating behavior and actions. Similarly, if someone from the insane asylum insults you, there is no point in getting angry. When we transcend believing in the extremes of dualistic phenomena, we have transcended the causes of violence.

The Four Seals: A Package Deal

In Buddhism, any action that establishes or enhances the four views is a rightful path. Even seemingly ritualistic practices, such as lighting incense or practicing esoteric meditations and mantras, are designed to help focus our attention on one or all of the truths.

Anything that contradicts the four views, including some action that may seem loving and compassionate, is not part of the path. Even emptiness meditation becomes pure negation, nothing but a nihilistic path, if it is not in compliance with the four truths.

For the sake of communication we can say that these four views are the spine of Buddhism. We call them “truths” because they are simply facts. They are not manufactured; they are not a mystical revelation of the Buddha. They did not become valid only after the Buddha began to teach. Living by these principles is not a ritual or a technique. They don’t qualify as morals or ethics, and they can’t be trademarked or owned. There is no such thing as an “infidel” or a “blasphemer” in Buddhism because there is no one to be faithful to, to insult, or to doubt. However, those who are not aware of or do not believe in these four facts are considered by Buddhists to be ignorant. Such ignorance is not cause for moral judgment. If someone doesn’t believe that humans have landed on the moon, or thinks that the world is flat, a scientist wouldn’t call him a blasphemer, just ignorant. Likewise, if he doesn’t believe in these four seals, he is not an infidel. In fact, if someone were to produce proof that the logic of the four seals is faulty, that clinging to the self is actually not pain, or that some element defies impermanence, then Buddhists should willingly follow that path instead. Because what we seek is enlightenment, and enlightenment means realization of the truth. So far, though, in all these centuries no proof has arisen to invalidate the four seals.

If you ignore the four seals but insist on considering yourself a Buddhist merely out of a love affair with the traditions, then that is superficial devotion. The Buddhist masters believe that however you choose to label yourself, unless you have faith in these truths, you will continue to live in an illusory world, believing it to be solid and real. Although such belief temporarily provides the bliss of ignorance, ultimately it always leads to some form of anxiety. You then spend all your time solving problems and trying to get rid of the anxiety. Your constant need to solve problems becomes like an addiction. How many problems have you solved only to watch others arise? If you are happy with this cycle, then you have no reason to complain. But when you see that you will never come to the end of problem solving, that is the beginning of the search for inner truth. While Buddhism is not the answer to all the world’s temporal problems and social injustices, if you happen to be searching and if you happen to have chemistry with Siddhartha, then you may find these truths agreeable. If that is the case, you should consider following him seriously.

Richness Within Renunciation

As a follower of Siddhartha, you don’t necessarily have to emulate his every action—you don’t have to sneak out while your wife is sleeping. Many people think that Buddhism is synonymous with renunciation, leaving home, family, and job behind, and following the path of an ascetic. This image of austerity is partly due to the fact that a great number of Buddhists revere the mendicants in the Buddhist texts and teachings, just as the Christians admire Saint Francis of Assisi. We can’t help being struck by the image of the Buddha walking barefoot in Magadha with his begging bowl, or Milarepa in his cave subsisting on nettle soup. The serenity of a simple Burmese monk accepting alms captivates our imagination.

But there is also an entirely different variety of follower of the Buddha: King Ashoka, for example, who dismounted from his royal chariot, adorned with pearls and gold, and proclaimed his wish to spread the buddhadharma throughout the world. He knelt down, seized a fistful of sand, and proclaimed that he would build as many stupas as there were grains of sand in his hand. And in fact he kept his promise. So one can be a king, a merchant, a prostitute, a junkie, or a chief executive officer and still accept the four seals. Fundamentally it is not the act of leaving behind the material world that Buddhists cherish but the ability to see the habitual clinging to this world and ourselves and to renounce the clinging.

As we begin to understand the four views, we don’t necessarily discard things; we begin instead to change our attitude toward them, thereby changing their value. Just because you have less than someone else doesn’t mean that you are more morally pure or virtuous. In fact, humility itself can be a form of hypocrisy. When we understand the essencelessness and impermanence of the material world, renunciation is no longer a form of self-flagellation. It doesn’t mean that we’re hard on ourselves. The word sacrifice takes on a different meaning. Equipped with this understanding, everything becomes about as significant as the saliva we spit on the ground. We don’t feel sentimental about saliva. Losing such sentimentality is a path of bliss, sugata. When renunciation is understood as bliss, the stories of many other Indian princesses, princes, and warlords who once upon a time renounced their palace life become less outlandish.

This love of truth and veneration for the seekers of truth is an ancient tradition in countries like India. Even today, instead of looking down on renunciants, Indian society venerates them just as respectfully as we venerate professors at Harvard and Yale. Although the tradition is fading in this age when corporate culture reigns, you can still find naked, ash-clad sadhus who have given up successful law practices to become wandering mendicants. It gives me goose bumps to see how Indian society respects these people instead of shooing them away as disgraceful beggars or pests. I can’t help but imagine them at the Marriott Hotel in Hong Kong. How would the nouveau-riche Chinese, desperately trying to copy Western ways, feel about these ash-clad sadhus? Would the doorman open the door for them? For that matter, how would the concierge at the Hotel Bel-Air in Los Angeles react? Instead of worshipping the truth and venerating sadhus, this is an age that worships billboards and venerates liposuction.

Adopting Wisdom, Dropping Distorted Moralities

As you read this, you may be thinking, I’m generous and I don’t have that much attachment to my things. It may be true that you aren’t tightfisted, but in the midst of your generous activities, if someone walks off with your favorite pencil, you may get so angry that you want to bite his ear off. Or you may become completely disheartened if someone says, “Is that all you can give?” When we give, we are caught up in the notion of “generosity.” We cling to the result—if not a good rebirth, at least recognition in this life, or maybe just a plaque on the wall. I have also met many people who think they are generous simply because they have given money to a certain museum, or even to their own children, from whom they expect a lifetime of allegiance.

If it is not accompanied by the four views, morality can be similarly distorted. Morality feeds the ego, leading us to become puritanical and to judge others whose morality is different from ours. Fixated on our version of morality, we look down on other people and try to impose our ethics on them, even if it means taking away their freedom. The great Indian scholar and saint Shantideva, himself a prince who renounced his kingdom, taught that it is impossible for us to avoid encountering anything and everything unwholesome, but if we can apply just one of these four views, we are protected from all nonvirtue. If you think the entire West is somehow satanic or immoral, it will be impossible to conquer and rehabilitate it, but if you have tolerance within yourself, this is equal to conquering. You can’t smooth out the entire earth to make it easier to walk on with your bare feet, but by wearing shoes you protect yourself from rough, unpleasant surfaces.

If we can understand the four views not only intellectually but also experientially, we begin to free ourselves from fixating on things that are illusory. This freedom is what we call wisdom. Buddhists venerate wisdom above all else. Wisdom surpasses morality, love, common sense, tolerance, and vegetarianism. Wisdom is not a divine spirit that we seek from somewhere outside of ourselves. We invoke it by first hearing the teachings on the four seals—not accepting them at face value, but rather analyzing and contemplating them. If you are convinced that this path will clear some of your confusion and bring some relief, then you can actually put wisdom into practice.

In one of the oldest Buddhist teaching methods, the master gives his disciples a bone and instructs them to contemplate its origin. Through this contemplation, the disciples eventually see the bone as the end result of birth, birth as the end result of karmic formation, karmic formation as the end result of craving, and so on. Thoroughly convinced by the logic of cause, condition, and effect, they begin to apply awareness to every situation and every moment. This is what we call meditation. People who can bring us this kind of information and understanding are venerated as masters because, even though they have profound realization and could happily live in the forest, they are willing to stick around to explain the view to those who are still in the dark. Because this information liberates us from all kinds of unnecessary hiccups, we have an automatic appreciation for the explainer. So we Buddhists pay homage to the teacher.

Once you have intellectually accepted the view, you can apply any method that deepens your understanding and realization. In other words, you can use whatever techniques or practices help you to transform your habit of thinking that things are solid into the habit of seeing them as compounded, interdependent, and impermanent. This is true Buddhist meditation and practice, not just sitting still as if you were a paperweight.

Even though we know intellectually that we are going to die, this knowledge can be eclipsed by something as small as a casual compliment. Someone comments on how graceful our knuckles look, and the next thing we know we are trying to find ways to preserve these knuckles. Suddenly we feel that we have something to lose. These days we are constantly bombarded by so many new things to lose and so many things to gain. More than ever we need methods that remind us and help us get accustomed to the view, maybe even hanging a human bone from the rearview mirror, if not shaving your head and retreating to a cave. Combined with these methods, ethics and morality become useful. Ethics and morality may be secondary in Buddhism, but they are important when they bring us closer to the truth. But even if some action appears wholesome and positive, if it takes us away from the four truths, Siddhartha himself cautioned us to leave it be.

The Tea and the Teacup: Wisdom Within Culture

The four seals are like tea, while all other means to actualize these truths—practices, rituals, traditions, and cultural trappings—are like a cup. The skills and methods are observable and tangible, but the truth is not. The challenge is not to get carried away by the cup. People are more inclined to sit straight in a quiet place on a meditation cushion than to contemplate which will come first, tomorrow or the next life. Outward practices are perceivable, so the mind is quick to label them as “Buddhism,” whereas the concept “all compounded things are impermanent” is not tangible and is difficult to label. It is ironic that evidence of impermanence is all around us, yet is not obvious to us.

The essence of Buddhism is beyond culture, but it is practiced by many different cultures, which use their traditions as the cup that holds the teachings. If the elements of these cultural trappings help other beings without causing harm, and if they don’t contradict the four truths, then Siddhartha would encourage such practices.

Throughout the centuries so many brands and styles of cups have been produced, but however good the intention behind them, and however well they may work, they become a hindrance if we forget the tea inside. Even though their purpose is to hold the truth, we tend to focus on the means rather than the outcome. So people walk around with empty cups, or they forget to drink their tea. We human beings can become enchanted, or at least distracted, by the ceremony and color of Buddhist cultural practices. Incense and candles are exotic and attractive; impermanence and selflessness are not. Siddhartha himself said that the best way to worship is by simply remembering the principle of impermanence, the suffering of emotions, that phenomena have no inherent existence, and that nirvana is beyond concepts.

It’s time for modern people like ourselves to give some thought to spiritual matters, even if we have no time to sit on a cushion…

Now that Buddhism is flourishing in the West, I have heard of people altering Buddhist teachings to fit the modern way of thinking. If there is anything to be adapted, it would be the rituals and symbols, not the truth itself. Buddha himself said that his discipline and methods should be adapted appropriately to time and place. But the four truths don’t need to be updated or modified; and it’s impossible to do so anyway. You can change the cup, but the tea remains pure. After surviving 2,500 years and traveling 40,781,035 feet from the Bodhi tree in central India to Times Square in New York City, the concept “all compounded things are impermanent” still applies. Impermanence is still impermanence in Times Square. You cannot bend these four rules; there are no social or cultural exceptions

Practicing Harmony

Profound truths aside, these days even the most practical and obvious truths are ignored. We are like monkeys who dwell in the forest and shit on the very branches from which we hang. Every day we hear people talking about the state of the economy, not recognizing the connection between recession and greed. Because of greed, jealousy, and pride, the economy will never become strong enough to ensure that every person has access to the basic necessities of life. Our dwelling place, the Earth, becomes more and more polluted. I have met people who condemn ancient rulers and emperors and ancient religions as the source of all conflict. But the secular and modern world has not done any better; if anything, it has done worse. What is it that the modern world has made better? One of the main effects of science and technology has been to destroy the world more quickly. Many scientists believe that all living systems and all life-support systems on Earth are in decline.

It’s time for modern people like ourselves to give some thought to spiritual matters, even if we have no time to sit on a cushion, even if we are put off by those who wear rosaries around their necks, and even if we are embarrassed to exhibit our religious leanings to our secular friends. Contemplating the impermanent nature of everything that we experience and the painful effect of clinging to the self brings peace and harmony—if not to the entire world, at least within our own sphere.

Dzongsar Jamyang Khyentse Rinpoche was born in Bhutan in 1961 and was recognized as the second reincarnation of the nineteenth-century master Jamyang Khyentse Wangpo. He has studied with and been empowered by some of the greatest Tibetan masters of this century, notably the late Dilgo Khyentse Rinpoche and the late Dudjom Rinpoche. Dzongsar Khyentse Rinpoche supervises his traditional seat of Dzongsar Monastery in Eastern Tibet, as well as newly established colleges in India and Bhutan. He has also established meditation centers in Australia, North America and the Far East.

Geconditioneerde geest

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Alles heeft een oorzaak. Niets bestaat op zichzelf. Maar alles is ook weer gevolg van oorzaken die pas konden rijpen toen de condities ervoor aanwezig waren.Zo is dus alles geconditioneerd en bestaat niets werkelijk onafhankelijkl,De interdependentie van alle fenomen en het zelf volgen logischerwijs hieruit, Alle verschijnselen en ook ons ego zijn leeg aan inherent bestaan. Zij kunnen niet onafhankelijk van oorzaken en condities bestaan. Toch verabsoluteren we vaak onze angsten en onze vrees, alsof ze werkelijk enige op zich zelf staande verschijnselen zijn. Nee zegt de Boeddha , ze zijn leeg als de verschijning van de maan op het oppervlak van een nachtelijk meer. Zo ontberen je emoties alle realiteit. Zij bestaan slechts relatief. afhankelijk als ze zijn van oorzaken en condities. De Wijze doorziet dit spel van een geconditioneerde geest. Hij gaat heen met een hart vol mededogen………OM AH HUM SVAHA

The Prayer to Guru Rinpoche

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dü sum sangyé guru rinpoché
Embodiment of buddhas of past, present and future, Guru Rinpoche;

ngödrup kun dak déwa chenpö shyap
Master of all siddhis , Guru of Great Bliss;

barché kun sel düd dul drakpo tsal
Dispeller of all obstacles, Wrathful Subjugator of maras

solwa depso chingyi lap tu sol
To you I pray: inspire me with your blessings.

chi nang sangwé barché shyiwa dang
So that outer, inner and secret obstacles are dispelled

sampa lhun gyi druppar chin gyi lop
And all my aspirations are spontaneously fulfilled.

Discovered by the great terma-revealer Chokgyur Dechen Lingpa, from the right-hand side of the Sengchen Namdrak rock on Mount Rinchen Tsekpa, ‘The Pile of Jewels’. Because the blessing of this prayer, one intended for this present time, is so immense, it should be treasured by all as their daily practice.

Lama Amnyi Trulchung Rinpoche

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Amnyi Trulchung Rinpoche werd geboren in 1975, het vuurdrakenjaar en werd kort daarna herkend als de reincarnatie van de Vierde Amnyi Trulchung Rinpoche van het Ju Mohor klooster in Tibet. Als kleine jongen al viel hij op omdat hij anders was dan zijn leeftijdsgenoten. Hij had een buitengewoon liefdevolle natuur, vol compassie en dat werd door allen die hem ontmoetten herkend en gewaardeerd. Amnyi Trulchung Rinpoche liet ook opvallend scherpe intelligentie blijken in zijn studies en alles wat hem geleerd werd, begreep hij volkomen.

Onder leiding van zijn spirituele leraren, ondernam hij de traditionele training van zijn overdrachtslijn. Dit hield o.a. in het accumuleren van 500.000 ngondro beoefeningen en training in de Rigdzin overdrachtslijn traditie met onder meer de essentiele Dzogchen instructies van kadak trekcho en lhundrop togal. Gedurende deze training bereikte hij buitengewone inzichten en ervaringen in zijn meditatie beoefeningen. De training mondde uit in een 3 jaar retraite in Yachen Orgyen Samten Choeling onder begeleiding van ZH Lama Achuk Rinpoche.

Op 18-jarige leeftijd werd hij formeel uitgeroepen tot de Vijfde Amnyi Trulchung Rinpoche en geinstalleerd als abt van het Ju Mohor klooster in Tibet.

Rinpoche bleef studeren aan de grote universiteit van Larung Gar in Serthar. Hij bestudeerde de verschillende scholen van de tibetaanse boeddhistische filosofie alsmede de sutra’s en tantra’s onder leiding van verschillende leraren, in het bijzonder van de stichter van Larung Gar, ZH Khenchen Jigme Phuntsok Rinpoche. Hier behaalde hij zijn titel van Khenpo op 25-jarige leeftijd.

Hij keerde terug naar het Ju Mohor klooster en gaf dit onderricht aan de monniken en nonnen in zijn klooster.

Tijdens deze periode ontving Rinpoche vele empowerments, mondelinge transmissies en kerninstructies van de geheime Nyingmapa kama en terma tradities. Deze werden hem gegeven door een groot aantal meesters en beoefenaren onder wie ZH Drupchen Pema Norbu, Khenpo Pema Tsewang, Venerable Gyangkhang Tulku, Venerable Khenpo Choekyap, Venerable Trulshig Rinpoche en Venerable Taklung Tsetrul Rinpoche en meerdere teachings in het geheime Mantrayana van Venerable Ngorlu Ding Khenchen.

Heden ten dage houdt Rinpoche zich vooral bezig met het Vista project in Sershul, een stad vlakbij het Ju Mohor klooster. Dit baanbrekende project heeft ten doel het economische en culturele leven van de Tibetaanse bevolking een nieuwe impuls te geven. Ofschoon de Chinese economie razendsnel groeit, heeft de nomaden bevolking van Oost-Tibet vaak geen baat van de verbeteringen doordat zij scholing missen. Het Vista project richt zich daarom op basisvorming en vakopleidingen om de nomaden niet alleen te laten profiteren van het moderne economische klimaat maar ook om de oude cultuur van Tibet te bewaren en verder te ontwikkelen.

Rinpoche heeft in de wereld veel leerlingen met name in Nieuw Zeeland , Nederland en Groot Brittanie.

Feeding your demons

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Tsultrim Alione

Tsultrim Alione brings an eleventh-century Tibetan woman’s practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today’s Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.

What is a Demon?
“With a loving mind, cherish more than a child The hostile gods and demons of apparent existence,And tenderly surround yourself with them”

Machig Labdrön (1055 – 1145)

Demons in the sense that we are using the word are not ghosts, goblins, or minions of Satan. When Machig Labdrön was directly asked by her son Tönyon Samdrup to define demons, she replied this way: “That which is called a demon is not some great black thing that petrifies whoever sees it. A demon is anything that obstructs the achievement of freedom…. There is no greater devil than this fixation to a self. So until this ego-fixation is cut off, all the demons wait with open mouths. For this reason, you need to exert yourself at a skillful method to sever the devil of ego-fixation.”

Machig’s understanding of demons was remarkably sophisticated. She asked, What is the real evil? What are the real demons? Isn’t egocentricity, whether on a personal or collective level, the real demon?
Fears, obsessions, addictions are all parts of ourselves that have become “demonic” by being split off, disowned, and battled against. When you try to flee from your demons, they pursue you. By struggling with them, you become weaker and may even succumb to them completely. For example, someone who struggles with the demon of alcoholism may eventually die of liver disease. Someone who struggles with the demon of depression may eventually commit suicide. We need to recognize the futility of this struggle and begin to accept and even love those parts of ourselves.

An Example of a Demon and the Demon Process

The following example is an excerpt from the book:

Kate had very critical parents who, indirectly, were always telling her she was not worthy of love. Not surprisingly, she began to hate herself. Although she grew up and married, eventually her husband left her. Kate couldn’t keep a job. She felt deeply unworthy of love, and acted self-destructively.
Her inner voice constantly told her she was not good enough, that she was a loser, and that she should just give up on life. This was her “self-hate demon,” which was running rampant. Although she remained unaware of how much it influenced her, it disrupted everything. The voice did, however, provide a kind of negative security, familiar but toxic. Here, in brief, is how Kate dealt with her self-hate demon.

Step 1. Find the Demon
After generating an altruistic intention for her practice, Kate closes her eyes and sinks into awareness of her body, trying to locate the feeling of worthlessness and self-loathing. She remembers an intense attack of negativity that triggered her self-loathing. After being fired from a promising job, she had called her mother hoping for sympathy, but instead of supporting Kate, her mother blamed her for losing the job. Filled with anger and self-hatred, Kate had cut her arms for the first time. Recalling this event she suddenly feels an intense sensation in her heart. She experiences it as cold, blue-purple, and lacerating, like a shard of shattered glass. It’s piercing and painful. Her heart aches.

Step 2. Personify the Demon and Find Out What It Needs
Kate now imagines the embodiment of this feeling. It takes the form of a tall, thin male figure. He’s ice blue and his bony arms end in claws. He’s looking at her with disdain. His teeth are pointed and yellow, and his mouth opens as if he’s going to bite her. His eyes are small and fierce. When she takes a second look, she notes that the surface of his body is covered with fine, spiky blue thorns.
Kate asks him aloud:
“What do you want?”
“What do you need?”
“How will you feel if you get what you need?”

Step 3. Become the Demon
Before he answers, she changes places with him, occupying the chair opposite her own, and takes a moment to become the demon, to live in his skin. She pauses a moment to share what he is feeling before answering the question. Inhabiting his body she realizes that he’s incredibly bitter, and he feels threatened and battered himself. To the question, “What do you want?” he replies, “I want you to suffer, because you are so worthless and stupid.”
To the question, “What do you really need?” he answers, “I need you to be with me, and to stop trying to escape from me. I need you to accept me and love me.”
To the question, “How will you feel if you get what you need?” he answers: “I’ll be able to relax. I’ll feel love.”

Step 4. Feed the Demon and Meet the Ally
Returning to her original seat Kate sees the self-hate demon in front of her. She now knows she needs to feed him love. She imagines her body melting into an infinite ocean of loving nectar, and then imagines that the demon takes this nectar in through every pore of his icy blue body all at once.
As he absorbs the nectar, the demon’s appearance changes. His body softens and his color fades. After a while he turns into a gray horse with soft nostrils and gentle, dark eyes.
Kate asks the gray horse if it is the ally. When it nods its noble head she asks how he will help her in the future, how he will protect her, and what pledge he will make to her. She then changes places with him, and becomes the gray horse. She hears herself reply, “I will carry you to places you haven’t been before, where you can’t go alone. I will lend you my strength to do things in the world. When things are difficult, come see me and rest your head on my neck. I will protect you by giving you strength in yourself.”
Kate returns to her seat and, gazing at the horse in front of her, receives his strength and takes in his pledge. As it flows into her, she feels joy rising inside her heart. Eventually the horse itself dissolves into her completely, and she feels a vast surge of strength within herself. Then she and the ally both dissolve into emptiness.

Step 5. Rest
At this point Kate feels peace. She rests, allowing herself to relax in that state of open awareness. She doesn’t need to “practice” the fifth step, even though she doesn’t normally meditate. This is not a state that she thinks herself into; it is the natural spaciousness that comes with the dissolution of the demon and the integration of the ally.

The reality of War by HH the Dalai Lama

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The Reality of War

Of course, war and the large military establishments are the greatest sources of violence in the world. Whether their purpose is defensive or offensive, these vast powerful organizations exist solely to kill human beings. We should think carefully about the reality of war. Most of us have been conditioned to regard military combat as exciting and glamorous – an opportunity for men to prove their competence and courage. Since armies are legal, we feel that war is acceptable; in general, nobody feels that war is criminal or that accepting it is criminal attitude. In fact, we have been brainwashed. War is neither glamorous nor attractive. It is monstrous. Its very nature is one of tragedy and suffering.

War is like a fire in the human community, one whose fuel is living beings. I find this analogy especially appropriate and useful. Modern warfare waged primarily with different forms of fire, but we are so conditioned to see it as thrilling that we talk about this or that marvelous weapon as a remarkable piece of technology without remembering that, if it is actually used, it will burn living people. War also strongly resembles a fire in the way it spreads. If one area gets weak, the commanding officer sends in reinforcements. This is throwing live people onto a fire. But because we have been brainwashed to think this way, we do not consider the suffering of individual soldiers. No soldiers want to be wounded or die. None of his loved ones wants any harm to come to him. If one soldier is killed, or maimed for life, at least another five or ten people – his relatives and friends – suffer as well. We should all be horrified by the extent of this tragedy, but we are too confused.

Frankly as a child, I too was attracted to the military. Their uniform looked so smart and beautiful. But that is exactly how the seduction begins. Children starts playing games that will one day lead them in trouble. There are plenty of exciting games to play and costumes to wear other than those based on the killing of human beings. Again, if we as adults were not so fascinated by war, we would clearly see that to allow our children to become habituated to war games is extremely unfortunate. Some former soldiers have told me that when they shot their first person they felt uncomfortable but as they continued to kill it began to feel quite normal. In time, we can get used to anything.

It is not only during times of war that military establishments are destructive. By their very design, they were the single greatest violators of human rights, and it is the soldiers themselves who suffer most consistently from their abuse. After the officer in charge have given beautiful explanations about the importance of the army, its discipline and the need to conquer the enemy, the rights of the great mass of soldiers are most entirely taken away. They are then compelled to forfeit their individual will, and, in the end, to sacrifice their lives. Moreover, once an army has become a powerful force, there is every risk that it will destroy the happiness of its own country.

There are people with destructive intentions in every society, and the temptation to gain command over an organisation capable of fulfilling their desires can become overwhelming. But no matter how malevolent or evil are the many murderous dictators who can currently oppress their nations and cause international problems, it is obvious that they cannot harm others or destroy countless human lives if they don’t have a military organisation accepted and condoned by society. As long as there are powerful armies there will always be danger of dictatorship. If we really believe dictatorship to be a despicable and destructive form of government, then we must recognize that the existence of a powerful military establishment is one of its main causes.

Militarism is also very expensive. Pursuing peace through military strength places a tremendously wasteful burden on society. Governments spend vast sums on increasingly intricate weapons when, in fact, nobody really wants to use them. Not only money but also valuable energy and human intelligence are squandered, while all that increases is fear.

I want to make it clear, however, that although I am deeply opposed to war, I am not advocating appeasement. It is often necessary to take a strong stand to counter unjust aggression. For instance, it is plain to all of us that the Second World War was entirely justified. It “saved civilization” from the tyranny of Nazi Germany, as Winston Churchill so aptly put it. In my view, the Korean War was also just, since it gave South Korea the chance of gradually developing democracy. But we can only judge whether or not a conflict was vindicated on moral grounds with hindsight. For example, we can now see that during the Cold War, the principle of nuclear deterrence had a certain value. Nevertheless, it is very difficult to assess al such matters with any degree of accuracy. War is violence and violence is unpredictable. Therefore, it is better to avoid it if possible, and never to presume that we know beforehand whether the outcome of a particular war will be beneficial or not.

For instance, in the case of the Cold War, through deterrence may have helped promote stability, it did not create genuine peace. The last forty years in Europe have seen merely the absence of war, which has not been real peace but a facsimile founded dear. At best, building arms to maintain peace serves only as a temporary measure. As long as adversaries do not trust each other, any number of factors can upset the balance of power. Lasting peace can assure secured only on the basis of genuine trust.